Your free bedtime toolkitA little less screen.
A little less screen.
A little more sleep.
Start with a small insight about your evenings. These free tools help you spot your scrolling habit and choose a realistic phone-down time.
Bedtime scrolling cost
Find out how many days a year disappear into late-night scrolling.
Bedtime & phone cutoffFind a realistic time to put your phone away before sleep.
Your bedtime scrolling typeTake a quick, playful quiz about what keeps you scrolling.
Small steps. Better mornings.
All three tools are free and work without creating an account. Your answers stay in your browser. These are reflection and planning tools, not medical advice or diagnostic tests.
Want help sticking to a phone cutoff?
Bedline for iPhone can pause distracting apps on a schedule, so your chosen bedtime has a little less competition.
Explore Bedline ↗