What's your bedtime scrolling type?
Some of us chase one more video. Others are protecting a tiny pocket of me-time. Find your pattern in about a minute.
Question 1 of 5
It is late. What keeps you awake?
Make your phone cutoff stick.
Bedline pauses the apps that keep you up, then brings them back in the morning. Available for iPhone.
Why is bedtime scrolling hard to stop?
There is no single reason. For some people it is engaging feeds or autoplay; for others it is social connection, uncertainty or an evening that feels too short. A little self-awareness can help you choose a more useful boundary.
Is this a medical or psychological test?
No. These four playful types are not clinical diagnoses or validated personality categories. They are a quick way to reflect on a habit and get one practical idea for tonight.
What if my sleep problems continue?
Nighttime phone habits are only one potential factor affecting sleep. If you regularly struggle to sleep or feel exhausted in the daytime, talk to a qualified health professional.