Blog
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How to Block Apps at Night on iPhone (iOS 26 and iOS 27)
Block apps at night on iPhone with Screen Time Schedules in iOS 27, Downtime in iOS 26, or an app that pauses only the apps you choose.
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Downtime vs App Limits: which one your nights need
Downtime pauses your iPhone by the clock, App Limits by minutes used. Which one stops late-night scrolling, how to set it up, and what changed in iOS 27.
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How to stop scrolling in bed
Decide on a phone-down time in the evening, pause the apps you scroll from then until morning, and plan for the night the rule breaks.